Functional nutrition is an approach to our diet that looks at how we can use key ingredients for their optimal Gut healing benefit. In the functional nutrition section you’ll learn:

• Key dietary foods  to incorporate into your lifestyle to promote GUT health
• What foods to avoid and why to promote GUT health.
• Cravings and how to better satisfy the real need of the body.
• Gain a better understanding of how to make optimal food choices for gut health that can even promte better relationship with self and the environment around

The most restorative state for any mammal is sleep. It is often the first thing to suffer when life gets busy or we feel stressed for time. This 7-day learning will help you understand

• Why sleep is so fundamental for regaining and maintaining health
• Sleep is when the immune system repairs the GUT lining.
• Optimal sleep hygiene practices
• Strategies to support a solid and restful night’s sleep
• The nutritional component that can negatively impact your sleep
• The nutritional component that will positively impact your sleep.

We have introduced over 80,000 chemicals into the environment over the past one-hundred years. The body may have originally been designed to deal with some level of toxicity, but not what we encounter today. This seven days you will understand better.

• Most common sources of toxins in food and how better to eliminate it
• Signs and symptoms of high toxicity and how to better it when the GUT is in a better state.
• Daily practices and nutrients that can help reduce the body’s toxic burden
• Foods that can promote reduction of free radical build up.

The human body is built to move most of the day in natural ways, meanwhile, most of us are relatively sedentary with the occasional burst of activity. You’ll learn:

• Why functional exercise is so critical to the functioning of the body and improvement of Gut Health
• Simple and sustainable exercises and movements you can bring into your lifestyle.

Stress is one of the greatest contributors to our ill health. If we do not have ways to process this stress, it negatively impacts our health. Through this program you will:

• How we better manage stress even the stress caused by cravings.
• Explore strategies to better respond to the stressors in your life
• Explore various  practices that will aid in the reduction of stress responses in the body and promote healing

Some foods don’t support optimal health. It is therefore important to identify these and ensure that they are not included in the diet. Through this program you’ll learn:

• The effects food sensitives could be having on your health
• The most common foods that can cause a reaction in the body
• The expected results of eliminating key reactionary foods
• Tips, strategies, and recipes that will easily enable you to eliminate the foods from the diet.