There’s been so much talk of probiotics lately. There are now thousands of studies stating the benefits of these little invisible bacterias for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.

My own family has benefitted immensely since we started including probiotic foods and supplements, and way beyond just digestive health.

One of the biggest changes for me personally is my hormones, probiotics have significantly helped to improve my mood and stabilize the ups and downs. They’ve helped my skin from breaking out all the time and my serotonin levels feel much more stable now.

My husband has suffered from digestive issues and leaky gut. After a while on probiotics, he started to have fewer complaints about a sore tummy after a meal.

We don’t always take a supplement for probiotics because fermented foods when eaten daily are just as powerful. However, the kids aren’t always keen on sauerkraut and kefir so we can try to get them to take a probiotic daily that is meant for them.

Incorporating fermented foods and probiotics really changed our lives for the better. Who would’ve thought the invisible world could have such a drastic positive effect!

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here [insert link to gut health program].In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.